Our Services
Psychoeducational Mental Health Workshops
Our psychoeducational workshops are designed with a multicultural approach to support all communities, promoting emotional well-being inclusively in Spanish and English.
We offer a wide range of topics focused on strengthening mental health, using evidence-based techniques, mindfulness practices, and culturally adapted self-care strategies.
Book “It’s Not You, It’s Not Me, It’s Anxiety: An Interactive Guide to Managing Anxiety”:
This resource is designed as an accessible and practical tool for people from all cultures across the Americas seeking to manage their anxiety. Using inclusive terminology adaptable to diverse cultural contexts, the book offers interactive exercises and guided reflections that help readers explore and understand anxiety while developing effective coping strategies. Available in Spanish on Amazon.
Therapeutic Wellness Candles
These candles are created with carefully selected therapeutic essences and are designed to promote an atmosphere of relaxation and peace, adapting to various cultural wellness traditions. In addition to their aromatherapy benefits, these candles can be used as body lotion, providing holistic care that connects the body and mind. Each candle comes with mindfulness instructions, which can be adapted to different cultural practices, to help reduce stress and promote mental health in an inclusive and accessible way for everyone
