Before attending the workshops, I felt like anxiety controlled my life. Learning mindfulness techniques and listening to others who were going through the same thing made me feel less alone. Now I have tools to manage my stress and focus on what truly matters in my life.

Attending the workshop for parents gave me clarity on how to support my daughter with anxiety. It helped me understand her from a place of empathy and implement practices at home that have strengthened our relationship

I didn’t realize how much I needed these workshops until I attended one. Until now, I hadn’t found anything like this, especially in Spanish

Thank you, it was amazing!

When I arrived in the United States, I felt very lonely, but when I discovered the workshop on Migratory Grief, I finally felt understood and had someone to talk to about the changes that come with migration.

The workshops from Wellness Center Mental Health LLC were an enriching experience. The cultural sensitivity and the combination of theory with practical exercises gave me tools that I can apply both in my personal and professional life

This Menopause Workshop helped me understand the changes I’m going through during menopause and how to age in a healthy way. It was a safe space where I learned to care for my body and mind and to embrace this stage as an opportunity to reconnect with myself. I left with practical tools and a more positive outlook on the future.

After the difficult times our family has faced, this workshop was a breath of fresh air for my emotional health. I understood that I’m not alone and that it’s okay to seek support. I learned how to identify my emotions, accept them, and work on strategies to move forward with more hope

Participating in specific workshops like these for families with children who have cancer allowed us to address every aspect of our mental and physical health comprehensively. We learned how to take care of ourselves while continuing to be the emotional support for our children. Each session left us with valuable tools and the reassurance that we are not alone on this journey

Attending the workshop and receiving the book 'It’s Not You, It’s Not Me, It’s Anxiety' was an incredible gift. Not only do you learn during the workshop, but you also take home this valuable tool. Even better, during the sessions, they helped us understand and complete the activities in the book.