Blog
Why have we created this blog?
The Wellness Center Mental Health blog was born from our desire to extend the reach of our mission beyond our Psychoeducational workshops. We want to provide a free, accessible space where you can find useful information, practical advice and meaningful reflections on topics related to mental health and wellbeing.
We believe in the importance of a supportive community
This blog is an invitation to join a network of people who prioritize their mental well-being
Educate
We share content based on research and professional experiences so you can better understand your mind and emotions.
Inspire
We publish stories, exercises and strategies that help you cultivate resilience and optimism.
Connect
We believe in the importance of a supportive community. This blog is an invitation to join a network of people who prioritize their mental well-being
Migrant Grief
Navigating the Emotions of Uprooting
Migration is an act of bravery, but it also brings with it a profound emotional impact. Leaving behind home, family, traditions, and places that once provided security and belonging can trigger a grieving process known as migrant grief. While painful, this process is completely normal and can become an opportunity for growth and adaptation.
Seasonal Affective Disorder
Understanding and Confronting the Seasonal Blues
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a form of depression that occurs during certain seasons of the year, usually during fall and winter.
As the days shorten and sunlight decreases, many people experience symptoms of sadness, apathy, and loss of energy. Although it may seem like only a temporary sadness, SAD can profoundly affect the daily life and well-being of those who suffer from it.
How to Communicate with My Child Who Speaks English and I Speak Spanish
Overcoming Language Barriers in the Family
The language barrier is a common concern in families where parents speak a different language than their children. This is a particularly significant challenge in bilingual families or in migration situations, where parents continue to use their native language, while children adopt the language of the place where they live, such as English.
However, this linguistic difference does not have to be an insurmountable obstacle to effective and loving communication. With patience, empathy and appropriate strategies, it is possible to strengthen the family bond despite linguistic differences.
